Tai Chi is an internal Chinese martial art practiced for both its defence training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (Tui Shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tai chi are especially known for being practiced with relatively slow movements.
We currently have two weekly classes and the option of a four week programme. To book your place on either of the Saturday workshops or to find out more about learning the form or to arrange a time to talk with Roy please email firstname.lastname@example.org.