Tai Chi

Age: Adult
Difficulty: Beginner to Advanced

Minutes Class Duration

What we do in this class:

Tai Chi is an internal Chinese martial art practiced for both its defence training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (Tui Shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tai chi are especially known for being practiced with relatively slow movements.

Studies have shown that Tai Chi can help to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

Schedule

Saturday
15.00-15.45 – Adult
15.45-16.30 – Adult

BOOK A TRIAL CLASS

Teacher

Roy Leighton

Tai Chi

We currently have two weekly classes and the option of a four week programme. To book your place on either of the Saturday workshops or to find out more about learning the form or to arrange a time to talk with Roy please email dexteritydojo@gmail.com.

Tai Chi for personal transformation

Saturday 15:00-15:45

A 45 minute workshop for those who have learnt the entire 24 posture form. In this session we develop a deeper understanding not only of the choreography of Tai Chi but also how to use the principles to manage our mental, emotional and spiritual wellbeing. Each week we focus on one or two postures in detail as well as unpacking the artistry, alchemy, applied psychology and personal mastery that is contained within this ancient marriage of art and science, movement and mindfulness.

Tai Chi for well-being and mindfulness

Saturday 15:45-16:30

A 45 minute gentle workshop focusing on the core moves in Tai Chi and positive psychology to help slow down, stretch and refocus. Perfect to just drop in, slow down and unwind without the challenge of learning the whole 24 postures.

Learn the entire compact form

Timing to be agreed

Roy also delivers bespoke one to one or small group programmes (one hour a week for four weeks) to learn the whole of the Yang Style 24 posture form. The programme include access to online resources.

Tai Chi with Roy has not only improved my physical well-being but also improved my ability to relax and see the positive in situations that may previously have sapped my energy.

Tai Chi Student

I have just about learned the basics of the Tai Chi form and incorporate this in my day at least three times to assist in relaxing and, on occasion, in warming me up. During the sessions it is possible to become so engrossed that you tune out to your surroundings achieving complete calm.

Tai Chi Student

There is a bond between the members that quickly encompasses newcomers enabling them to feel welcome and part of the group.

Tai Chi Student

Each session with Roy flies by and is filled with anecdotes and quotes that you want to take away with you.

Tai Chi Student

I always look forward to the next meeting and would recommend this to anyone looking to be fitter and more relaxed to give this a try.

Tai Chi Student

Tai Chi

What we do in this class:

Schedule

Teacher

Roy Leighton

Tai Chi

Tai Chi for personal transformation

Saturday 15:00-15:45

Tai Chi for well-being and mindfulness

Saturday 15:45-16:30

Learn the entire compact form

Timing to be agreed

Opening Hours

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