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Yoga

  • Age: Adult
  • Difficulty: Beginner to Advanced
75

Minutes Class Duration

What we do in this class:

Lynn’s yoga class is very much loved.  The work in the sessions will improve both physical and mental aspects of well-being.   This class will help you reduce stress and anxiety and promote mental clarity and calmness alongside making you physically stronger and more stable, moving around in your daily life.

Lynn’s yoga is for every body and everybody and with over 15 years teaching experience, Lynn is a much sought after teacher in Northamptonshire.

The benefits of regular practice include:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

Schedule

  • Monday

    11:15 – 12:45 – Over 50s

  • Wednesday

    19:30-20:45 – Adult

BOOK A TRIAL CLASS

Teacher

Lynn Throsby

Lynn Throsby

Yoga
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Lynn is an amazing yoga teacher. She is so knowledgeable about the body and modifies moves for all abilities and any specific needs. Her classes are varied and interesting, often with a theme. Her regular training ensures that she can offer the best support and help for her class to develop. She has a lovely nature and a calming, soothing voice. I cannot recommend or thank Lynn enough for her support on my journey following an operation.

I look forward to my yoga class every week, as you cannot fail to leave the class relaxed and with a warm glow.

Kelly Robinson

I love attending Lynn’s yoga sessions each week. She has such a calm and friendly manner and we’ve all become a little yoga family over the last few years. Lynn has come to know all our little aches and pains and quirky bodies so she knows exactly what we need as individuals to get the most relaxation and exercise each week. I am doing yoga every morning at home, inspired by everything I have learnt from Lynn, but I can’t wait to get back to our classes again!  Lynn takes such a pride in her own professional development and always shares her new learning with us so that together we grow in mind, body and spirit.

Current Student
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Dexterity Dance School, Rhythmic Gymnastics, Acrobatics & Musokan Dojo

Great Houghton Hall, High Street,
Great Houghton, Northampton
Northamptonshire NN4 7AG

01604 877577

dexteritydance@gmail.com
dexterityrhythmic@gmail.com
dexteritydojo@gmail.com

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Mon-Fri: 10:00-21:00
Sat: 9:00-19:00
Sun: 10:00-12:00

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Latest News

  • Save the DateSave the Dates15 September 2021 - 8:45 am
  • Dance-Film-Challenge-2021Dance Film Challenge 202111 April 2021 - 10:38 am
  • Choreography Challenge Feb 2021Choreography Challenge Feb 202122 February 2021 - 9:21 am
  • Dexmas Showcase 2020Dexmas Showcase Ready to View Online3 February 2021 - 9:27 am
  • Professional Film Studio ShootFilm Studio Shoot2 December 2020 - 9:41 pm
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