Age: Adult
Lynn’s yoga class is very much loved. The work in the sessions will improve both physical and mental aspects of well-being. This class will help you reduce stress and anxiety and promote mental clarity and calmness alongside making you physically stronger and more stable, moving around in your daily life.
Lynn’s yoga is for every body and everybody and with over 15 years teaching experience, Lynn is a much sought after teacher in Northamptonshire.
The benefits of regular practice include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
