Age: Adult
We are a small and friendly group of people with a Wednesday evening class arriving from 7.15pm for a chat together with the yoga session starting at 7.30pm
Ideal for all people; if you are new to yoga, maybe with health concerns, or you are an experienced yogi and you would like a body beneficial practice.
The SATYA somatic movements mobilise your joints, prepare your muscles and relax your body, and the Hatha yoga poses will build strength, stability and balance. These together promote a feeling of well-being.
There is plenty of free parking. You drive through the main gates follow the roundabout (grass with large tree in centre) and park over to the right with the other cars.
You enter through the green door, reception to the right, and someone will guide you up to the studio.
Lynn’s yoga class is very much loved. The work in the sessions will improve both physical and mental aspects of well-being. This class will help you reduce stress and anxiety and promote mental clarity and calmness alongside making you physically stronger and more stable, moving around in your daily life.
Lynn’s yoga is for every body and everybody and with over 20 years teaching experience, Lynn is a much sought after teacher in Northamptonshire.
The benefits of regular practice include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
