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Tai Chi

  • Age: Adult
  • Difficulty: Beginner to Advanced
60

Minutes Class Duration

Why Tai Chi?

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits.

Studies have shown that Tai Chi can help to:

  • Improve mobility, circulation, bone density and strength

  • Develop greater concentration, calmness and capacity to manage change

  • Build a stronger mindset and removal of limiting beliefs

Teacher

Roy Leighton

Roy Leighton

Tai Chi

Classes

  • Sunday

    Tai Chi for Wellbeing  – Sundays 10.30 – 11.30 am from 7th January 2023

    Open to absolute beginners and those who have learned the entire form with Roy Leighton

    Learn The Tai Chi Form

    A 12 week programme beginning Sunday 12th May 2024 11.30 am – 12.30 pm

BOOK A TRIAL CLASS
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Dexterity Dance School, Rhythmic Gymnastics, Acrobatics & Musokan Dojo

Great Houghton Hall, High Street,
Great Houghton, Northampton
Northamptonshire NN4 7AG

01604 877577

dexteritydance@gmail.com
dexterityrhythmic@gmail.com
dexteritydojo@gmail.com

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Mon-Fri: 10:00-21:00
Sat: 9:00-19:00
Sun: 10:00-12:00

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Latest News

  • Save the Date
    Save the Dates15 September 2021 - 8:45 am
  • Dance-Film-Challenge-2021
    Dance Film Challenge 202111 April 2021 - 10:38 am
  • Choreography Challenge Feb 2021
    Choreography Challenge Feb 202122 February 2021 - 9:21 am
  • Dexmas Showcase 2020
    Dexmas Showcase Ready to View Online3 February 2021 - 9:27 am
  • Professional Film Studio Shoot
    Film Studio Shoot2 December 2020 - 9:41 pm
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